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Whole30x2: Day 37
February 20, 2014 — 11:55 pm

In my ongoing quest to get to bed earlier, I keep reading more on the subject. Here’s a survey from Mark Sisson of dozens of marginal approaches to a more predictable bedtime and better sleep quality. It’s kind of a trial-and-error, pick-and-choose list of strategies, not doable all at once — but I’ll try incorporating some of these suggestions and report back later if they yield any noticeable results.

Here are my food photos for day 37:

Thursday, Feb. 20

I woke up at 10:00 a.m. (after heading to bed at 2:00 a.m.). Eight hours. I hope to make that a little earlier tonight.

Breakfast: 10:50 a.m. | Pork sausage, eggs, carrot greens, greens mix, coconut oil, herbs & spices

Leftovers from last night’s dinner. I ate about half of the contents of the skillet below, saving the other half for lunch.

Breakfast: 10:50 a.m. | Pork sausage, eggs, carrot greens, greens mix, coconut oil, herbs & spices

Lunch: 4:55 p.m. | 1 avocado, pork sausage, eggs, carrot greens, greens mix, coconut oil, herbs & spices, 5,000 IU Vitamin D capsule, Calcium/Magnesium/Zinc caplet

In part, leftovers from dinner and breakfast.

Lunch: 4:55 p.m. | 1 avocado, pork sausage, eggs, carrot greens, greens mix, coconut oil, herbs & spices, 5,000 IU Vitamin D capsule, Calcium/Magnesium/Zinc caplet

Dinner: 8:20 p.m. | Leftover rotisserie chicken, 1 carrot, 1 stalk celery

Dinner: 8:20 p.m. | Leftover rotisserie chicken, 1 carrot, 1 stalk celery

— Eric D. DixonComments (1)

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1 Comment
  1. My sleep habits are what make me feel the best. It just comes naturally, though, so I have no idea how hard it is to change. Good luck!

    Comment by Mic — February 21, 2014 @ 8:05 am

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Eric D. Dixon


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