In my ongoing quest to get to bed earlier, I keep reading more on the subject. Here’s a survey from Mark Sisson of dozens of marginal approaches to a more predictable bedtime and better sleep quality. It’s kind of a trial-and-error, pick-and-choose list of strategies, not doable all at once — but I’ll try incorporating some of these suggestions and report back later if they yield any noticeable results.
Here are my food photos for day 37:
Thursday, Feb. 20
I woke up at 10:00 a.m. (after heading to bed at 2:00 a.m.). Eight hours. I hope to make that a little earlier tonight.
Breakfast: 10:50 a.m. | Pork sausage, eggs, carrot greens, greens mix, coconut oil, herbs & spices
Leftovers from last night’s dinner. I ate about half of the contents of the skillet below, saving the other half for lunch.
Lunch: 4:55 p.m. | 1 avocado, pork sausage, eggs, carrot greens, greens mix, coconut oil, herbs & spices, 5,000 IU Vitamin D capsule, Calcium/Magnesium/Zinc caplet
In part, leftovers from dinner and breakfast.
Dinner: 8:20 p.m. | Leftover rotisserie chicken, 1 carrot, 1 stalk celery