I’ve formulated a bedtime routine that I think may help me get to sleep earlier, as Megan assigned me on day 28, but rather than taking the time to detail it tonight, I’m heading to bed. I’m already up later than I should be, and fixing my tendency to cram in a bunch of work late at night is a big part of solving the problem.

Here are my food photos for day 30:

Thursday, Feb. 13

I woke up at 10:55 a.m. (after heading to bed at 2:55 a.m.).

Breakfast: 11:55 a.m. | 8 oz. beef, 1/4 butternut squash, 1 oz. baby kale/chard/spinach mix, 1/2 sweet onion, 4 cloves garlic, herbs & spices

Lunch: 4:50 p.m. | Leftover rotisserie chicken, 4 eggs, 2 oz. baby kale/chard/spinach mix, 2 Tbsp. red palm oil, herbs & spices

Dinner: 10:15 p.m. | Leftover rotisserie chicken, 3 huge rainbow chard leaves & stems, 1 turnip, 1/2 sweet onion, 2 Tbsp. coconut oil, herbs & spices